FELLSMERE, FL - As COVID-19 concerns escalate around the country, consumers are seeking immunity-boosting ingredients to incorporate in their diets. While it may be common knowledge that leafy greens are an excellent source of vitamins and nutrients, there is a lesser known variety that reigns supreme when it comes to health. The Centers for Disease Control and Prevention (CDC) ranks watercress at the top of its list of Powerhouse Fruits and Veggies, the foods most strongly associated with reduced chronic disease risk.

B&W Quality Growers watercress is revered by health experts and restaurant chefs for its health benefits and flavor, but home chefs have yet to realize its full potential. Watercress boasts many healthy features, including anti-inflammatory, anti-viral, and anti-bacterial properties, 28 vitamins, minerals, and compounds, and it provides a great source of vitamin C, proven to reduce cold and flu symptoms.

The vibrant green watercress from B&W Quality Growers, one of the world’s largest growers of distinctive baby leaves, is versatile and adds a peppery crunch to many dishes. It can be used in salads, smoothies, appetizers, entrees, and more.

“Self-care has become so important these days, and what better way to take care of you and your family than to feed them the most nutritionally-dense food on the planet,” said Mark DeLeo, CEO. “Not only is watercress packed with vitamins and minerals, it is deliciously versatile enough for chefs to create memorable takeout dishes and home cooks to spice up family favorites.”

B&W Quality Growers partnered with chefs to develop simple, yet flavorful recipes they can make in under 30 minutes, such as Watercress Frittata, Watercress Turkey and Pear Panini, and Watercress Hummus. For information about B&W Quality Growers and more chef-inspired recipes, click here.

B&W Quality Growers